3 Awesome Uses for Turmeric

The other day I was riding home from a basketball game with a car-full of teachers and for some reason paprika came up. Clearly we are exceedingly interesting human beings and you should be jealous. After discussing how smoked paprika is amazing and plain paprika is lame, someone said “well, nothing is as bad as turmeric, it doesn’t taste like anything and it turns everything yellow.”

WHAT.

Turmeric is easily one of my favorite spices, for so many reasons. Personally, I’m in love with it’s anti-inflammatory properties that save me from IBS and angry old person joints again and again.

Don’t you worry, I set him straight, by telling him about three of my favorite ways to use turmeric:

1. Calming Golden Milk

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Golden Milk is a fantastic for tummy trouble, joint pain, or just a soothing hot drink. There are many different recipes to make this lovely elixir, but I tend to use the following:

  • 1-2 tsp turmeric powder
  • 2-3 cups milk alternative (almond, soy, coconut, cashew, etc)
  • 1/2 tsp cinnamon
  • Pinch of black pepper

Warm the milk over the stove and stir in the other ingredients. The black pepper seems a little strange, but don’t leave it out as it helps with absorption (and you really can’t taste it). Feel free to add in any natural sweeteners as well.

2. Face Mask

turmeric-and-coconut-oil

I was hesitant at first to put a substance that’s know for staining this yellow on or near my face. This face mask however, did not stain my skin and, even better, it really helps keep it clear. I’ve noticed that the morning after I’ve put this on my skin, any blemishes I have are greatly reduced and my face in general is smooth and glow-y.

Again, there are many variations, but the mask I tend to use contains:

  • 1/2 tsp turmeric
  • 3 tsp coconut oil

It’s messy so beware, and wear something black for sure. Rub the mixture on your face lightly until entire area is covered. Leave for 10-20 minutes. I also typically carry a tissue around with me while it’s on, to blot any possible drips.

3. Turmeric Seasoned Rice

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I love me some seasoned rice. I also love me some cauliflower rice because rice is not my stomach’s BFF. No matter what type of rice you’re eating, mixing in turmeric, (smoked) paprika, and salt and pepper make it so tasty. Put a fried egg (or three) on top and I’m in heaven.

Not only is it a solid meal though, the anti-inflammatory effects of turmeric work through this dish too. I find myself eating “yellow rice” (or yellowish, reddish rice)  when I’m feeling crumby and feeling better quickly.

gounelle

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