Growing up I watched my very motivated father work his fingers to the damn bone. If there was a retake needed by a football player, he’d stay… Read more “Learning to Take Care of My Damn Self”
Last weekend I took decided to be brave and go on a hunt for new pants. This might seem silly to some, but pants are hard for… Read more “Clothing Sizes are Not Your Friend”
Last month I took part in Yoga Revolution, 31 days of yoga challenge from Yoga with Adriene. It was less a New Years Resolution and more an opportunity to… Read more “Celebrate Yourself”
Food and I have a complicated relationship. And not complicated like we fight, break up and get back together or we don’t want to put a label… Read more “Escaping the Food Battle”
Yesterday I watched the PBS special American Masters: The Women’s List.* It was basically just a bunch of strong, successful women telling stories and talking about life.… Read more “Monday Motivation: There’s Nobody Like You”
I’ve learned a lot of things in my adult life; how to apply for (and actually get) jobs, how to BS my way through classes, and sometimes… Read more “Lessons Adulthood Taught Me”
If you’re on a weight loss journey, a health journey, or just the day-to-day trying to love your body journey, I have something to say to you.